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Int J Vitam Nutr Res
[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
you'll feel a quick pinch and that's it
Early intervention and management of B12 deficiencies are key to maintaining healthy bodily function
Recommended Frequency: Weekly or as needed
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