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B12 Injections for Busy Adults Busy adults may struggle to look after themselves when work, family, commuting and stress take priority
Side effects of B12 shots are rare but can include pain or redness at the site
Notes that high-dose niacin passes into breast milk and that lipid-altering doses could pose risks to nursing infants, recommending caution or avoidance of such doses during breastfeeding)
In addition to helping the body produce energy, nerve function, and red blood cells, vitamin B12 also plays many other roles
One note:alcohol consumption can drastically deplete B vitamins (especially thiamine and folate)
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