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For example, increasing your daily protein intake to 80120 grams can help preserve muscle mass, while adding more fiber to your diet can address constipation, a common side effect of slowed digestion
Shortness of Breath: Deep, rapid breathing (Kussmaul breathing) as the body tries to correct its pH balance
Remember, even a 5 to 10% weight loss could improve metabolic outcomes 24
But a caloric deficit alone does not guarantee efficient fat burning
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