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Specifically:[1][2] Dairy products Poultry Meat (mainly red) As for vegan foods , those with a high carnitine content include: the asparagus wholemeal bread the beans the avocado It is noted that vegans tend to get less carnitine from food

Non-starchy vegetables provide volume, fiber, and micronutrients without excess calories: Cooked vegetables like zucchini, spinach, broccoli, and carrots are generally better tolerated than raw vegetables, which can cause gas and bloating

A unit of activity is defined as the amount of enzyme that oxidized 1 mol of NADPH per min at 20 C

Yes, they are generally very safe when given by trained professionals

Inconsistent Trial Results: While dementia trials show benefit, the CASTA stroke trial failure and Cochranes very low quality evidence rating raise questions about reproducibility