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Hydration works fast but fades quicker

Foods that most reliably trigger GLP-1 include those high in soluble fiber (oats, lentils, chia seeds, Brussels sprouts), lean proteins (eggs, fatty fish, Greek yogurt, lean meats), and healthy fats (olive oil, avocados, nuts)

PloS one, 12(6), e0179538

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The staff was knowledgeable and made sure I was comfortable throughout the process