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Consume sulfur-rich foods (cruciferous vegetables, garlic, onions) to support endogenous GSH synthesis [15]

doi: 10.14814/phy2.13650

Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids

Since collagen is essentially your body's scaffolding supporting everything from skin elasticity to joint integrity this peptide-driven collagen production helps explain why athletes often report stronger joints and reduced injury risk after consistent therapy

While initially used primarily in hospital settings, the benefits of IV therapy have been recognized in the wellness sector, leading to an increase in its use for overall health and wellness