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Several controlled absorption studies show that adding microbial phytase to high-phytate cereal meals (like wheat bran or maize porridges) can significantly increase iron or zinc uptake compared to the same foods without active phytase.38 39 In supplement form, that makes phytase a targeted tool for people eating very phytate-rich, plant-heavy diets

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Safety depends on the ingredients, your health conditions, and whos administering them

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