When your body is running low on B12, your skin can pay the price, often appearing dull, dry, or prone to blemishes
Its essential to understand the potential side effects that come with this popular supplement
While most individuals obtain sufficient amounts of vitamin B12 through their diet, some individuals may require supplementation due to certain health conditions or lifestyle choices that can lead to vitamin B12 deficiency
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Lipo B12 shots combine vitamin B12 with lipotropic compounds that help the body break down fat, improve liver function, and increase energy levels