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Research certainly backs up creatines safety profile, with studies in certain populations showing that doses up to 30g/day for up to six months are well-tolerated.20 The most common complaints about creatine, typically present during loading phases or long-term high-dose administration, are GI disturbances and muscle cramps.9 The former can be at least partially attributed to creatines rapid degradation to creatinine when mixed into water
Essential fatty acids and the brain
Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay
Glucagon-like peptide 1 receptor agonists in end-staged kidney disease and kidney transplantation: A narrative review
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