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I mostly walk for exercise and strength train (dumbbells) about 3 days a week for 20-30 min
Our process and why you should trust us This article was written by a registered dietitian nutritionist (RDN), who used her expertise to develop guidelines for choosing the best vitamin B12 supplements
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However, it does not directly contribute to faster weight loss
Numbness or tingling in the hands and feet could be a neurological symptom, emphasizing the importance of addressing B12 levels for nerve health
