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Focus on soluble fibre (oats, cooked veggies, chia, flax, psyllium supplement) which is generally gentler on IBS

Follicles starve

A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain on average 60% of their lost weight but beyond this, their weight regain plateaus, with individuals managing to keep off 25% of the weight lost to treatment, say researchers at the University of Cambridge

This is exactly what my original hormone doc told me

Scientific studies have demonstrated its remarkable effectiveness, with an average reduction in body weight of 15 to 20 percent observed in patients