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Carnitine is a tiny molecule, soluble in water, primarily derived from proteins

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Last reviewed: June 18, 2026 Last updated: June 18, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Your body releases it in short pulses eight to ten times a day , with the biggest surge during deep sleep