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Increased blood flow delivers more oxygen and nutrients to injured areas, which is critical for faster recovery of muscles, tendons, and ligaments

The American journal of gastroenterology

Think of it as flipping the switch that tells your body to burn fat as fuel rather than simply reducing the fuel coming in

Metabolic rate, starting body composition, hormonal status, stress levels, sleep quality, and countless other factors influence your personal response curve

Although the mechanism(s) underlying NASH progression remain to be fully elucidated, accumulating evidence suggests that both oxidative stress and the pro-inflammatory cytokine tumor necrosis factor- (TNF) are critical contributors in this process 5