These functions are essential for overall vitality, immune balance, cognitive health, and healthy aging
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B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
Below 5mg/mL, oxidative degradation accelerates due to increased air-peptide surface contact