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Allium vegetables such as garlic, onions, and leeks

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For Vitamin C The most effective vitamin C formulations contain: L-ascorbic acid at 10-20% concentration pH below 3.5 for optimal penetration Stabilizing ingredients like ferulic acid and vitamin E Lipophilic derivatives such as ascorbyl-6-palmitate or magnesium ascorbyl phosphate (MAP) for sensitive skin Apply vitamin C serum in the morning to maximize its photoprotective benefits throughout the day