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While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs
Miso fermented soybean paste, produced through months of microbial transformation by Aspergillus oryzae and lactic acid bacteria has been a daily dietary staple in Japan for over a thousand years
40+ when telomere shortening and melatonin decline accelerate
Since it can be formed from these three amino acids in the body, it is considered nonessential because it does not have to be obtained from food
Symptoms include thirst, frequent urination, weight loss and an increased susceptibility to infection
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