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If you find yourself getting sick more often than usual or having allergies where you previously had none, you may need a B12 shot
It functions as a triple monoamine reuptake inhibitor, affecting serotonin, norepinephrine, and dopamine neurotransmission in the brain
Vitamin B12 deficiency risk factors The risk of vitamin B12 deficiency is low in countries where the diet is rich
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The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise
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