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If you take weight loss medications without resistance training, you risk developing Sarcopenic Obesitybecoming "skinny fat." You might be lighter on the scale, but you will have a slower metabolism, weaker bones, and a frailer physique

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids that may help reduce liver fat and inflammation

If your Medicare plan doesnt cover Ozempic, you can request a formulary exception, compare prices and use pharmacy discount cards, or ask your doctor about alternative medications that may be covered

UPS shipping is included in the medication cost, and the package arrived in two days