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What to expect at 4 weeks: Slight lightening or softening of uneven skin tone Improved skin hydration or smoother texture Some reduction in dullness or fatigue (if oxidative stress was high) Minimal but measurable improvement in antioxidant biomarkers Its important: at 4 weeks, changes are mild and gradual

Reduced insulin sensitivity, with increases in fasting blood glucose and HbA1c relative to placebo over 12 months in the same controlled trial, a concern for anyone with existing metabolic risk

Frontiers in Endocrinology

For enhanced skin brightening and anti-aging benefits, follow with a moisturizer or sunscreen during the day

albicans and influence fungal virulence (Lu et al., 2013