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With reduced appetite and smaller portion tolerance, every bite and sip should contribute meaningful nutrition

This guide covers the most evidence-backed GLP-1 boosting foods already present in Indian kitchens, how to use them effectively, and why the same diet works very differently in different people including what your DNA has to do with it

Currently, the FDA is advising against the use of GLP1 agonists in people at risk for MTC or MEN2 syndrome ( N Engl J Med

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Mounjaro, Wegovy, and other GLP-1s should be avoided or used only under close supervision by people with a history of pancreatitis, gallstones, medullary thyroid cancer, very low BMI, or during pregnancy