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When combined with the appetite-suppressant effects of semaglutide, many patients report significant improvements in both their weight and their hormonal symptoms, such as acne or irregular cycles
Pieber T, Bode B, Mertens A
High-fiber options include: Legumes (lentils, chickpeas, black beans) Whole grains (quinoa, brown rice, oats*, barley*) Cruciferous vegetables (cauliflower, Brussels sprouts) Fruits (apples, berries) Seeds (chia, flax) *The type of fiber in oats and barley, beta-glucan, has been shown to be particularly beneficial for promoting satiation between meals
Both drugs can be highly effective tools when used safely and as part of a comprehensive weight management plan