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(PubMed) Franke B, Vermeulen SH, Steegers-Theunissen RP, et al

1H MRS measurement of cortical GABA and glutamate in primary insomnia and major depressive disorder: relationship to sleep quality and depression severity

The observed difference was driven primarily by more patients reporting constipation (22.2% vs

The combination of psyllium and magnesium citrate addresses constipation from two different mechanisms: psyllium adds bulk and holds water in the stool, while magnesium draws additional water into the intestine through osmosis

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