Typical supplemental doses are 100300 mg daily for CoQ10 and 5002,000 mg daily for L-carnitine, though these are not universally established therapeutic doses
Mao L, Zhao T, Song Y, Lin L, Fan X, Cui B, et al
This is due to the lower Mw of PGN, which reduces the strength of protein binding and which may allow absorption from the gut and interaction with cell systems
GLP-1 users might shy away from processed, fatty foods, but it doesnt mean theyre not open to indulgencethey just need a smaller (perhaps, less unctuous) amount
Furthermore, L-carnitine positively influences key pathways implicated in pathological skeletal muscle wasting