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Journal of Neurology 251 (3): 261268

A Holistic Approach Remember, Vitamin B12 shots should be part of a broader, holistic approach to weight loss that includes a balanced diet and regular exercise

[2] For most individuals taking standard B12 supplements as recommended by healthcare professionals, the risk of harmful effects remains extremely low

Frequency Based on Cause : Dietary deficiency : For patients following strict vegetarian or vegan diets without proper supplementation, Vitamin B12 injections are typically recommended every 2-3 months