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The recommended daily amount of vitamin B12 is 2.4 micrograms, but many people cannot absorb enough B12, resulting in a deficiency
Bioavailability differences between delivery methods are significant, with injectable applications achieving tissue concentrations 10-20 times higher than topical applications
Using plain sterile water is an option for immediate, single-use applications, but it offers no protection against microbial contamination for any subsequent use
So this was shown at least in a couple of studies I've seen where people that were exercising, I believe, or may have been men only that were exercising, did some separate training and then did cold water immersion, something like 50 degrees Fahrenheit, 15 minutes
