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In the early days, youll want to eat bland, easy-to-digest foods to acclimate your body to its new diet, though slowly ramp up dietary fiber intake to avoid bloating and similar distress

Many people stick to walking or basic cardio, which has benefits but falls short on preserving muscle

In one study, acetyl-L-carnitine helped improve the condition of 115 people with septic, cardiac, or traumatic shock

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Cytosolic IP3 triggers release of calcium, whereas DAG activates PKC [56]