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Try adding 2tsp of protein or skimmed milk powder to your puree foods Snacks: aim for 2-3 across the day: 200ml glass of skimmed milk (add 1-2tsp of skimmed milk powder) or protein shake or high protein yoghurt Stage 3 only soft foods for 2 weeks Once you have completed the puree stage you can move onto soft foods
Deficiency causes multiple problems, but adequate or excess B12 provides nothing but benefits to your energy, strength, and mental sharpness
Vitamin B12 Vitamin B12 is found in foods such as beef, poultry, fish, eggs, and milk
Some providers also offer oral or transdermal formulations, though absorption rates may differ
In addition, when AOD 9604 is part of a program with adequate nutrition and supplements, it would be expected to support people who have experienced long-term gradual weight loss
