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These foods are rich in selenium: Baked beans Beef Brazil nuts Brown rice Chicken Cottage cheese Eggs Fish Ham Organ meats Pork Sunflower seeds Turkey Supplement with N-acetylcysteine N-acetylcysteine (NAC): NAC is a precursor to cysteine, a key glutathione component

For example, if progressive motility improves but then plateaus, a rest period may restore sensitivity and improve later responses

"Isolation of a cDNA clone and localization of human glutathione S-transferase 2 genes to chromosome band 6p12"

Aschner, M., Eberle, N

If your concern is GI side effects on a GLP-1, the evidence-based path is slower dose titration