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doi:10.1177/03795721241229500
Vegetarians and Vegans Since vitamin B12 is mainly found in animal products, vegetarians and vegans are at a higher risk of deficiency
B12 injections offer a direct and efficient way for vegans and vegetarians to maintain adequate B12 levels
It is also associated with reducing physical discomfort and supporting overall recovery processes
Consulting with a healthcare professional before starting new supplements is crucial to ensure their safety and effectiveness
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