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Some peeps also get relief from alternative treatments such as: stress-relieving activities like yoga, journaling, walking, or spending time in nature behavioral therapy acupuncture massage therapy Vitamin B12 deficiency can cause headaches
With 1.2 micrograms of B12 per cup, drinking 2 cups of milk per day can get you to your daily goal
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It is also worth addressing the broader context: nutritional deficiencies, including B12 deficiency, can contribute to fatigue that makes physical activity harder
Furthermore, although a vitamin B12 deficiency may not directly result in weight gain, it can negatively impact energy levels and contribute to fatigue
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