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B12 is a complex vitamin, it does amazing work in the body, but it cant miraculously eek itself out over 3 months, it is excreted quickly as is the nature of all water soluble vitamins
In the liverthe bodys primary detox organglutathione binds with toxins, heavy metals, and harmful byproducts of metabolism, converting them into water-soluble compounds that can be excreted through urine or bile
Here's what the research and real-world experience actually look like week by week
I., Roth, R
If youre experiencing discomfort, try switching supplement types or consulting a healthcare provider for guidance
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