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Regarding the efficacy of oral lipoic acid supplementation, an initial short-term study in 24 patients with type 2 diabetes mellitus found that the symptoms of peripheral neuropathy improved in those who took 600 mg of lipoic acid three times a day for three weeks compared to those who took a placebo (75)
The reason for that is that the seed contains the majority of the skin goodies, the antioxidant superstar polyphenols
Robertson et al., 2016), left lenticular nucleus(Harada et al., 2011), occipital cortex(Drenthen et al., 2016
Take home message For bodybuilders, supplements can provide a helping hand for performance, recovery, and muscle growth
This allows the body to safely escort them out through the gallbladder or kidneys
