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For women, BHRT can ease the symptoms of perimenopause and menopause, like hot flashes, poor sleep, fatigue, and brain fog, while supporting long-term bone and cardiovascular health
C.et al (2020)
The age-related decline in neuromodulator levels, combined with the less-significant learning and memory effects from PXN LOW in aged animals (though a trend was noted, P = 0.07), may explain the reduced cognitive benefits of both caffeine and paraxanthine in older individuals
Predicts longevity
You might eat and move the same way you did in your 30s, yet your waistline still changes shape over time
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