Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits
Later in the year, though, he brought on a guest physician, Craig Koniver, founder and medical director of Koniver Wellness in South Carolina
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Taking on an empty stomach facilitates faster absorption, while taking with food may reduce mild gastrointestinal irritation
A combination that works for one person might not be right for another, which is why professional customization is key