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The diet should emphasise whole foods, adequate protein, fibre-rich carbohydrates, healthy fats, and abundant vegetables whilst limiting foods high in fat, salt and sugar
Most people start with 12-16 hour fasts (like 12:12 or 16:8)
396 The app uses circadian rhythm data to determine chronotype and develop personalized recommendations regarding timing of light exposure, food, coffee, mental activity, physical activity, and sleep to improve circadian synchrony
Z., Guo, M., Luo, N., Cao, Y., Cao, J
The strongest, best-documented effects are the antioxidant support and the gradual evening of skin tone
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