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Cold Salads: While salads are healthy, they do nothing to raise your core temperature

Providers making unrealistic claims may also be cutting corners on quality

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Proteins Chicken breast (2 pounds), lean ground turkey (1 pound), salmon fillets (2), white fish fillets (2), shrimp (1 pound frozen), eggs (1 dozen), plain Greek yogurt (32 oz container), cottage cheese (16 oz), string cheese (1 package), deli turkey breast slices (8 oz), canned tuna in water (3 cans)

These outcomes align with the peptides mechanisms: it stimulates collagen and elastin production , enhances matrix renewal, and reduces inflammation