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Consistency of timing, day to day, also matters more than the exact clock hour, because the axis responds to a regular rhythm

Many people drink less when theyre eating less, and nausea or constipation can reduce thirst motivation. If vomiting or diarrhoea occurs, dehydration risk increases and that can feel like fatigue, dizziness, or brain fog

Tirzepatide is a newer medicine that can help people who struggle with blood sugar control and extra weight

Falling asleep was fine, but I kept waking up at 2 or 3 AM and then just lying there, staring at the ceiling until my alarm went off

One very small study looked at the effects of 3.5 grams of maca per day on 14 postmenopausal women