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Restored Menstrual Regularity and Fertility Emily, a 28-year-old with PCOS, had been experiencing irregular and painful menstrual cycles for several years, which also impacted her fertility

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Different dietary fibers, including hydrolyzed guar gum,49 beta-glucan in barley pasta50 or fiber in bean flakes, oatmeal and in oat bran,51 have been shown to induce high levels of postprandial CCK

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If you experience persistent difficulty maintaining adequate nutrition or unintentional weight loss, ask your GP about a referral to an NHS dietitian for personalised advice