In one study, participants who followed an exercise programme maintained their weight even a year after the programme ended, while those who relied on medication alone were more likely to regain weight.[8] Current guidance from the World Health Organisation recommends aiming for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, plus two sessions of muscle-strengthening exercises.[9] Research shows that people who receive continued professional support after losing weight are more likely to maintain their results long-term.[10] When you come off GLP-1 medication, appetite, routine and motivation can all begin to shift, and working with a healthcare professional, dietitian or fitness specialist can help you navigate this transition
Patients should not discontinue GLP-1 medications without medical guidance, as there is no established connection between these drugs and night sweats
It also stopped the transformation of blood glucose into glycogen in muscles
This illustrates that for almost any treatment, including B vitamin supplements, one size does not fit all, and that lack of an overall effect in a study population does not necessarily mean there are not individuals within that population who might benefit
The goal is not to be on the GLP-1 medication forever