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The Sleep Connection Sleep quality can significantly impact your overall wellness during menopause
Addressing these factors can improve overall outcomes and complement traditional therapies
Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour
Research suggests that activation of these receptors may increase hunger cues and could contribute to changes in body composition, including potential increases in adiposity
Some patients ask, can low T cause headaches or can low T cause dizziness when they start a new metabolic protocol
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