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Options to consider include: Walking, starting with whatever distance feels comfortable Swimming or water-based exercise, where the water supports your body weight Stationary cycling at a gentle pace Yoga or Pilates, which combine movement with breathing and balance Tai chi is particularly helpful for joint stiffness and balance Resistance training for muscle and bone Resistance training can help to manage lupus for two reasons

Providers might start you on a lower dose and slowly increase it over time to help manage those side effects

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Glutathione injections have gained popularity because of their proven skin-lightening and brightening results