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Read up on any products or supplements you are considering and consult with your doctor, as some supplements can cause harmful interactions with medication you may be taking for an existing health issue

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You can also get B12 from eating: Fish Clams Oysters Poultry Eggs Dairy products What are the symptoms of vitamin B12 deficiency

However, toxins such as environmental pollutants, drugs, and chemicals in food can impair the methylation pathway by interfering with the enzymes involved in the process and depleting the body's stores of crucial components like SAMe and methionine