Ergothioneine is a diet-derived compound often discussed for cellular resilience and healthy aging, while glutathione is a body-made tripeptide central to redox balance
FIGURE 9 Summary and conclusions: Glutathione and early (premature) inflammaging Chronic inflammatory diseases especially those compromising the lower respiratory system (chronic obstructive pulmonary disease, lower respiratory infections, cystic fibrosis, idiopathic pulmonary fibrosis, acute respiratory distress syndrome), diseases compromising the cardiovascular system (atherosclerosis, ischemic heart disease, stroke, and others), many other systemic inflammatory diseases like diabetes (274, 275)
Its approach of blocking the NNMT enzyme allows the body to shift from storing fat to burning it, all while boosting NAD+ levels for cellular energy and activating the SIRT1 gene for anti-aging effects
Vitamin C Pros: Glutathione Regeneration: Converts oxidised glutathione back into its active form
you might go 1-3 times a week depending on what youre after