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This chronic, widespread fiber deficiency starves the lower gut of fermentable substrates, leading to a collapse in SCFA production and contributing to the modern epidemics of metabolic dysfunction, cardiovascular disease, and chronic systemic inflammation

Here are a few pointers on changing your diet postpartum: Eat more protein: Aim for a minimum of 0.36 grams of protein daily for every pound you weigh

Together, they could lower glucose more aggressively, increasing hypoglycemia risk if not monitored closely

Aim for consistent strength training sessions each week (e.g., 2-3 times on non-consecutive days) rather than sporadic, overly intense workouts