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Reprod Fertil Dev 31:282293 Kim JH, Pan JH, Lee ES, Kim YJ (2015) LC enhances exercise endurance

Foods to limit or be cautious with include: Fried foods Greasy takeout Very large meals Fast food burgers and fries Heavy creamy sauces Rich desserts Sugary drinks Large amounts of juice Alcohol Very spicy meals Ultra-processed snack foods Foods that personally trigger reflux, nausea, or bloating The issue is not that these foods are morally bad

Ozempic may cause hair loss due to the increased stress that rapid weight loss places on the body, says Jill Greer, RD

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Do I need to follow a special diet or exercise plan