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Functional Mobility: Stair climb performance improved significantly (1.2 seconds faster) only when exercise was included
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During high-intensity activities like weightlifting or sprinting, the demand for ATP increases rapidly, and creatine helps sustain energy production by donating a phosphate group to ADP (adenosine diphosphate), converting it back into ATP
But they work through different pathways and when you combine them, the result is more sustained, more complete growth hormone activity than either delivers on its own
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