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Examples include: Chicken or turkey breast Salmon, cod, tuna, shrimp Eggs or egg whites Greek yogurt Cottage cheese Beans, lentils, chickpeas Tofu, tempeh, edamame Aiming for 2030 grams of protein per meal works well for most people

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Once or Twice Per Week

Although the company discourages using the vial for multi-dosing (it doesnt contain a preservative), one option would be to inject 1 mg (0.05 mL) weekly for 2 weeks, 2 mg (0.1 mL) weekly for 2 weeks, then 4 mg (0.2 ml) weekly