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Strength training : build muscle and boost metabolism Spending 30 minutes , 3 times a week on weightlifting or bodyweight exercises like squats and push-ups helps preserve muscle and boosts metabolism

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Several small clinical trials have nonetheless reported on the safety and tolerance of DSIP

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This titration process is key to minimizing potential gastrointestinal side effects like nausea, diarrhea, or constipation, which are most common during this initial phase