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For the study, they surveyed current, previous and potential consumers of GLP-1s to better understand how taking these medications affects food choices

to make a complete protein, combine them: peanut butter on whole-wheat bread, hummus with pita, or black beans and brown rice

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Whether depletion of specific key nutrients, including vitamins (eg vitamin D or vitamin K) could result in the specific bone and visceral effects remains unclear from the data we collected in this review

However, the rapid weight loss and lack of adequate nutrient intake you can experience on GLP-1s can trigger temporary hair loss