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Studies show improved outcomes in models of osteoarthritis and joint damage, likely mediated through growth factor upregulation and anti-inflammatory pathways
Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency
Daily B12 injections are especially crucial if you show neurological symptoms of B12 deficiency
MOTs-C has potential side effects similar to other injectable medications
However, if youre getting B12 shots for general wellness, like improving energy or metabolism, its typically considered an elective treatment and paid for out-of-pocket
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